At the end of last night after a punishing hour with my personal trainer, her scales said i was 12st 13 - which i suppose is fair considering i'd just drunk about 2 litres and was fully dressed with trainers.
So, my scales are in the bin!!
Day 2 of the wave - breakfast was veggies, olives and seeds. Actually hugely tasty.
Lunch is green veg soup
Dinner will be roasted aubergine with some kind of protein - haven't figured it out yet. Need to up my protein because my muscles hurt.
I BOUNCED out of bed this morning, feeling great - i usually find it takes me 6 days to get used to the elimination diet and feel great. But i feel GREAT
I went to bed last night listening to Marissa Peers CD and today it's been even easier not to think of sugar and wheat and baked goodies.
I am loving this, i'm loving the support.
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