Last night's dinner was a delicious stir fry with veg and tofu - i've plenty left for tonight. Breakfast was an oatbar - which was wrong but i'm moving on from that.
Lunch today will be a soy bean salad and tuna. Yum...
I do need to at least eat carbs in the morning, even if it's one single Rye cracker. If i dont eat carbs at all i find my heart races and i feel dizzy.
I weighed myself this morning, despite starting this adventure on 1 January at 12 stone 8 - my scales now tell me I'm 13 stone 5. So, according to my scales i''ve gained 11lbs in 6 days - this is simply not possible - plus my clothes are less tight and my boots more comfortable on my calves so, basically, they're very wrong - i'm throwing them out and will allow my personal trainer to weigh me once a week at the gym.
So my 3 day weigh ins will be based around measurements and not weight.
It's quite demoralising but i'm not going to let it get to me...
Ok time to find something to do _instead_ of eating. Sunday nights are my bad nights - in fact any time when i'm left alone - i am a secret eater after all.
This coming Sunday i will break the habit - no bingeing to the point of discomfort, no planning what i'm going to scoff. None of that - i'm breaking the habit this week!
I will replace it with - pampering myself. A pedicure, a manicure, an exfoliate and moisturise session for ME!! :) I have said it here, my goal for this week is to break the emotional eating habit.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment