It happens to the best of us - i fell off the wagon at a meeting today.
Looong, boring meeting and hadn't had a snack in the morning so scoffed a sandwich and some sausage rolls.
NOT proud of myself, i've upped my water and my exercise so hopefully it's just a blot on an otherwise pretty landscape.
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Sandwich attack was followed by a handful of chips - fries at night. My husband got chips and sausages for him and the boy - i had some. I was asleep by 8.30.
ReplyDeletePerfect, living example of how carbs create insulin flood which takes away all my energy.
I feel much better today and am fasting to try to get those pesky toxins out.
NEVER AGAIN!!! I've learned my lesson. Both that carbs make me exhausted and that eating wheat/sugars at any point makes me crave it all day. It's not fair but i need to rip those things out of my life forever.