I started sneezing up a storm yesterday at work and by the time i got home had a runny nose and all the symptoms of yet another cold. I ate a really healthy grilled veggie and chicken dinner dosed myself with double vit c, my magnesium, calcium and zinc supplements and went to bed with a hot lemon drink.
I lay in bed thinking that i couldn't possibly have the cold again. Not again - not me. I literally thought the cold away and have woken today feeling so much better.
Breakfast was unfortunately a banana on the run and some brazil nuts. Lunch has been some cajun spiced chicken with salad and live yoghurt.
I did no exercise except twists and dumbells yesterday because i fell on the ice and twisted my knee, everything hurt - it's much better today and have done a power circuit, i've got ZUMBA class tonight then pyramid before bed.
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