It's all been squats, running, dancing, dumbells, medicine balls.
I haven't been following the exercise plan to the letter because i am utterly exhausted, but i have been exercising for at least an hour every day - it is all turbulence training - i.e. 2 minutes low intensity - one minute highest intensity.
My clothes all fit much better, so here's my measurements for today
Bust - 38.75 (1.75 down)
Waist - 33.75 (.25 down)
Arm - 12 (1" down)
Bum - 43.5 (1.5 down)
Thigh near knee - 19 (2" down)
Thighs widest - 24 (.5" down)
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Hi there! I was wondering if you were still with us, so good to hear you are still working out and loosing, the Dax way or the TT way.... Greetings to the UK!
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