Messed up my knee on Wednesday night and it's been hard to do squats since, but i've been favouring my knee and doing all the other exercises that i can.
Today my butt is smaller, my bust is smaller and my thighs are smaller but my waist is a bit bigger - however it is definitely trimmer and firmer so i'm not going to cry into my quinoa.
As i've said before - when i'm waving i always have a small bit of carbs in the morning to stop my body getting too acidic - last time i went carb free i had an aryhthmia so i'm not going there again. One single rye cracker is all i need to keep me going.
Last night was a triumph!! I unexpectedly had to take my next door neighbour's very sick daughter while she had to go to work (she's an ER doctor) so i was pretty stressed which usually means over eating. However i'd roasted a ton of veggie earlier in the day and i filled up on those and chicken. So i didn't stress binge and i still feel great.
I did eat half a chocolate cookie yesterday, but i'm back on the wagon today.
It's Sunday and I PROMISED i wouldnt binge tonight and i WONT!! I wont wont wont.
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Good for you for eating veggies and not chocolate! I know how hard this is for you - but I think you are aware now of why you are doing it, so hopefully you won't anymore :-)
ReplyDeleteHow is the knee??
The knee is MUCH better, i still can't run when i'm at the gym and my squats are not as deep but i think it's pretty much better.
ReplyDeleteI've not stopped - i havent taken a single day of rest although i dont think i'm giving my workouts 100%. Today is the first day i haven't felt even the smallest twinge. Managed my power circuit easilt this morning. Got another workout when i get home then going to a Zumba class at the gym . Fingers crossed the knee will hold up!