It's been an ok day - i woke up with a terrible pain in my head - a mix of caffeine withdrawal and sinusitis. The meltdown exercises took care of that though (along with some nurofen)
I suspect it might be easy to fit in the exercise because i'm not at work - I'm wrackingmy brains for a place to do my lunchtime workouts and have decided on the fairly roomy and always empty bathroom behind our conference room.
Anyway - I woke very late due to my head pain and the fact that husband was looking after the toddler, so i didnt have breaklfast so i went straight for lunch
OAtcakes (home made) with two scrambled eggs
Snack Smoothie made of freshly squeezed orange juice, blueberries and grapes = delicious and 10 brazil nuts.
That's it so far. I'm not thinking about food so much today :)
Dinner was organic beef hamburger with a huge salad. Yum yum yum
Did ALL my workouts, including trying to run outside which was DUMB - it's an ice rink out there
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Wendy, its about time you get healthy - the last few months seems to have been one string of sinusiteses and whatever other crap you had after an other! Hope you feel much better soon, good to have you back, partner :-)
ReplyDeleteSorry about your headache. I have had a dull one all day, but surprisingly no sugar cravings yet! You are doing great! Keep on keeping on! :-)
ReplyDeleteVery very good point Annette, i need to look into that and thanks for the support Mary!! :)
ReplyDelete